20 Mins to find Clean + 2 Jerks 1RM

14 min.

5 yleisliike
5 thruster

Side hollow rocks x10 per
Hollow rocks x10
V-snaps x10
Hollow hold x10s
Frog climbers x10
Mountain climbers x10 per
Squat jumps x10

20/20s/20 per
30/30s/30 per...

AMRAPretty

Watch the clock for holds. Let's be real, your counting is not to be trusted. Yes YOU!

Man maker
Burpees
10,9,8,7,6....1

20 min cap
25 min

Teams of 2
AMRAP 20:
3 Calorie Row, 3 Hand-Release Push-Up, 3 Dumbbell Snatch @ 50/35
6 Calorie Row, 3 Hand-Release Push-Up, 6 Dumbbell Snatch @ 50/35
9 Calorie Row, 3 Hand-Release Push-Up, 9 Dumbbell Snatch @ 50/35
....and so on.

EMOM 16
1: 14 goblet squats
2: 12 box jumps
3: 8 V-UPS
4: REST

10 WB
30 double unders ( 90 singles )

3 x Max rep HSPU
3 x Max rep T2B

(Rest 2min between sets)

1. min leuanveto
2. min voimapyörä

Toes to rings
2-4-6-8-10

Chin/Chest to rings
2-4-6-8-10

MU (optional)
1 after each set of chest to rings

Scale to

4 x
10 knees to elbow
10 jumping chest to bar