5 x 2 @ 85%

Partner 1- 15 wall ball 20/14
Partner 2- burpees till partner 1 done

Complete 3 rounds each

50 Kahvakuulatempausta

aikaraja 12 min.

8 minute EMOM
3 power snatch TNG
Start heavy, stay heavy, limit adding weights as much as possible

EMOM 5
20 KBS 24/16
directly into:
EMOM 5
15-20 abmat sit ups
directly into:
EMOM 5
5-10 strict T2B/K2E
directly into:
40-30-20
OHS 20/15
back extensions

Kettlebell complex

5 x Deadlifts
5 x Kettlebell cleans
5 x Jerks
5 x Squats

5 Rounds AHAP

Rest as needed between attempts.

EMOM 10
7 power clean 40/30 + 7 burpees

• Hold power clean amount each round, drop down on burpees if absolutely needed!

10 min

10 pallon isku
5 yleisliike

Partner WOD

50-30-10 reps of
Front Squats 60/40kg
Handstand Pushups
Box Jumps

2min rest

50-30-10reps of
Sync. Situps
Sync. Burpees

8x 5-5-5-5 (20 m)

60-90 s. tauoko sarjojen välissä