Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2. Conditioning Workout
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees -
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Karjalan Kovin 2017 - FINAALI Workout
Aikaa vastaan:
21-15-9
- toes-to-bar
- raaka tempaus (N 45kg / M 60kg)
, jonka jälkeen
21-15-9
- shoulder to overhead (fatbar) (N 48kg / M 68kg)
- bar-facing-burpee
, jonka jälkeen
3 kierrosta:
- 7 etukyykky (N 70kg / M 100kg)
- 14 käsipainotempaus (N 22kg / M 32kg)
Time cap 20min (Treeni time cap 40min)
jos fatbar:ia ei ole saatavilla, käytä normaalitankoa.
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AMRAP 15 min: HSPU and Walkin lunges Workout
AMRAP 15 min:
HSPU: x 2-4-6-8-10-12....
WL: x 20 (10+10) -
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2. Conditioning Workout
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders -