Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO cleans and dips week 1 Strength
1) hang clean 3x6x60%
2) tall clean 3x5x40%
3) weighted dips 3x10x20% -
Maanantai 24.8. Workout
10 Min emom
2-8 Pull up/C2bWod
3 min amrap
3 Deficit Hspu
9 Kb Swing 32/24kg2 min rest
3 min amrap
6 Hspu
9 Kb Sdlhp 32/24kg -
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Lovely chARMs Workout
For as long as possible in 8min
1 Wall walk
10 Double unders
2 Wall walk
20 Double unders
3 Wall walk
30 Double unders
4 Wall walk
40 Double unders
etc... -
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Cool down/omatoimi Workout
2-3 min light cardio
Upperback smash with roller 1-2 min
Lat Smash 1:00 R/L
Leg across body strech 1+1 min
tricep strech 1+1 min
calf / achilles strech 1+1 min -
Accessory Workout
3rds
10 x Leg gurl w/big pinkki pallo
rest 30s
10-15 x Pallof Press / side
rest 1min