Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30min EMOM: Workout

1) Row/Ski/Assault
2) 5+5 DB/KB Snatch
3) rest
Walking Lunge Workout

With a single KB Overhead 24/16kg

4 x 5 lunges / side
Hill Sprints Workout

12 x 30m

ALL OUT!

Coach will maybe give you some rest in between the sets...
Snatch Balance Strength

In 15min find your 1RM Snatch Balance!
EMOM16 Workout

EMOM16
odd: power clean + jerk (1+3)
even: 4-8 kipping pull up or 2-3 bmu
Front squat 2x10 @50% Strength

apuliikkeeksi etukyykkyjä
Sit-ups and push press Workout
5 rounds for time:
- 20 Weighted sit ups (45lb)
- 5 Push Press @ 70kg
Deadlift / Press Strength 2. Workout

5 Rounds
A1) RDL x 6
3-0-X-1
Rest 1:30
A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
EMOM 10 Workout

Hang power snatch + Power snatch balance + OHS

@ 70% of 1RM Snatch
Nicole Workout

20 Min AMRAP:

400m run
Max Rep Pull-Ups

Need a training program?

30min EMOM: Workout

Walking Lunge Workout

Hill Sprints Workout

Snatch Balance Strength

EMOM16 Workout

Front squat 2x10 @50% Strength

Sit-ups and push press Workout

Deadlift / Press Strength 2. Workout

EMOM 10 Workout

Nicole Workout