Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5x3min AMRAP, 2min rest between Workout
5x3min AMRAP, 2min rest between
Run 400m
5 Power Snatch (60/40kg)
Remaining time: TTBScore: TTB
RPE 3-4
Keep a steady pace, scale if needed.
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Kettlebell training Workout
Do quality sets of different KB techiques. Post what you did on comments.
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1. Conditioning Workout
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups -
Conditioning Workout
With a partner:
10 Minutes of Sledpull or Push Max 30m. Intervals
8 Minutes of Shuttle Sprint x 100 Meters Max Intervals
6 Minutes of DB Man Makers Max Reps (50, 30lb)
4 Minutes of
Turkish Get-ups
for Max Reps (24, 16kg) -
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2. Conditioning Workout
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16min EMOM of your choice. Go by feel. Workout
16min EMOM of your choice. Go by feel.
You can go odd/even or straight emom. Use odd objects if needed.