AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

4 Rounds For Time:
500 Meter Row
50 Air Squats

AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

5x3 @65-85%

Death by Thrusters 50/35kg

For time - 25 min time cap

50 cal Row
100 Box step ups 24/20” - switch legs every 10 reps
50 push ups
100 KB swings 53/35
1/2 mile (800m) run (BM room, 1track lap, up small bridge)

2 Dbl KB Swings
2 Dbl KB Cleans
2 DBl KB Squats
3-4-5-6-.... The limit does not exist!

Must complete full sequence before tagging out with your partner.

Reps 2-5:While you work your partner planks, while your partner works you plank. Get it?
Reps 5+: Grab a conditioning machine whichever is available swap the planks out for a little conditioning.

15min Amrap

Score is round you and your partner Both Completed plus reps in the round after

20

Front Squat
4 x 10

---

Squat below parallel. Elbows up!

Strength Conditioning

5 rounds NOT for time of:*
Max Push Press, Bodyweight
Max TTB
No rest between movements, 2 minute rest between rounds

Partner WOD

3 Rounds for time:
70 Lateral Jump over bar
60 Deadlift 60/40kg
50 Ground to Overhead with MedBall
40 Wall Balls
30 Target Burpees
20 Box Jumps
10 Toes to bar
5 Muscle-Ups