Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 mins of on the minute clean & jerks with heavier weight Strength
5 minutes, on the minute: clean & jerk (heavier weight)
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Gymnastics Endurance 25-09-2018 Workout
Gymnastics Endurance Week #2
Strict Pull-ups: 3 x submax: Rest 2:00
Set #1: Wide Grip, Pronated
Set #2: Shoulder Width Grip, Supinated Grip
Set #3: Close Grip Supinated Grip- Scale with self- or partner-assisted
- 'Submax' means 1-3 reps shy of failure, but do not sacrifice your form
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Rest Day! Workout
7:30-8:30 "Incredible Hulk"
12-13 Weightlifting
16-17 Core
17-18 "Incredible Hulk"
18-19 basic endurance CrossFit
19-20 Mobility -
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30min, joka toisella minuutilla 1 rinnalleveto riipusta + 1 rinnalleveto + 2 työntö Strength
30min, joka toisella minuutilla 1 rinnalleveto riipusta + 1 rinnalleveto + 2 työntö(split jerk)