For time:
10 Handstand Pushups
15 Deadlifts 120/85kg
25 High Box Jumps
40 Pullups
75 Wall Balls
100 Double Unders
30/25 Cal.
100 Double Unders
75 Wall Balls
40 Pullups
25 High Box Jumps
15 Deadlifts
10 Handstand Pushups

A) 6min Amrap
20 x DU
15 x WB

rest 4min before part B

B) 6min Amrap
Ergo 60/42cal
40 x DB Snatch
rest of the time Burpee

rest 4 min before part A

40 Min for quality
1200m jog
20 Plank kb passthrough
40+40m Kb front rack/oh walk
20 Sumo Good mornings
80m Walking lunge

30 rinnalleveto + työntö 60/40kg
40 boksin yli hyppy
15 rinnalleveto + työntö
20 boksin yli hyppy

Aikaraja 18min

6 R For time:

Uphill Run
20 Goblet squats at top of hill
Downhill run
20 Burpee over DB/KB

TC 30min

• DB/KB, the weight can be carried in any style

Min 00:00-15:00
3 Rounds of:
21 Wall Balls
15 Pullups
9 Clean & Jerks 60/40kg

Min 15:00-30:00
3 Rounds of:
20 KB Swings 32/24kg
20 Burpees
20 Handstand Pushups

Min 30:00-45:00
3 Rounds of:
25/20 Cal.
20 DB Snatches 22,5/15kg
15 Box Jump Overs

For time
21-15-9 reps of
Hang Squat Cleans 50/35kg
Toes-to-bar
Handstand Pushups

First 2 reps with 2x2s pause
1.pause @ half shin

2. pause @ top of the knee
Last 2 reps, regular DL

Heavy Set of 3

2 rounds
7 min Row
1min rest
7 min
30 Double under
8 Push up
8 Strict pull up
3+3 Turkish get up
1 min rest

Go easy