Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

YGIG: 12min Amrap

30 Tuplaa tai 60 sinkkua
4+4 Yhden käden devil's press

-Vaihto yhden kokonaisen kierroksen jälkeen.
3rds Workout

3 x DL
rest 2min
5-10 x HSPU
rest 2min
SNATCH TECH VOL 2 Strength

1A) from hang to toes 4x3
1B) high hang snatch 4x3
1B) snatch balance 4x3
17 week back squats week 1 Strength

Back Squat 5x5x70%
Morning Intervals Workout

Two teams (8-9 members/team)

30min time
20/15 Cal.
Row/Ski/Bike/Echo
E90s For 10rds Strength

2 x Clean
1 x Jerk
start @ 70% 1RM C&J
3rds Workout

20 x DL
20 x WB
20 x Pull Up
20 x Push Up
Front Squat J 3.03 Strength

Front Squat
5x50%, 3x60%, 2x70%, 1x75%, 1x80%, 1x85%, ME 90%
15-12-9 Workout

15-12-9 reps of
Handstand Pushups
Pullups
Power Snatch 50/35kg
Deadlift J3.02 Strength

Deadlift
1x70%
1x77,5%
4x3x82,5%
3+ 82,5%

Need a training program?

WOD Workout

3rds Workout

SNATCH TECH VOL 2 Strength

17 week back squats week 1 Strength

Morning Intervals Workout

E90s For 10rds Strength

3rds Workout

Front Squat J 3.03 Strength

15-12-9 Workout

Deadlift J3.02 Strength