Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

Front squat

3x5 @70%

*Lepo 2 min sarjojen välissä.
*20 min tähän osaan
1. Overhead Squat Strength

3 Sets of 5
Handstand Pushup Strength

B1 HSPU 3x8-10
Rest 1min
WOD 1.12.2021 Workout

12 AMRAP
5 devils presses 2x22,5kg/ 2x15kg
50 DU
200m row
10 kb swings 32kg/20kg
WOD Workout

Aikaa vastaan 2 kierrosta:

25 Leukaa
50 Ilmakyykkyä
100 Tuplaa/Sinkkua

TC: 17min
CFPORVOO WOD 29.11.2021 Workout

5 rounds
10 man maker push ups 2x22,5kg/ 2x15kg
10 wall balls 9kg/6kg
10 cal air bike
Strength Strength

Sumo Deadlift
1RM in 8 sets. Rest 3:00
- build in weight
- Goal: Small PR
1.Conditioning Workout

"Master Splinter"
3 Rounds:
400 Meter Run/500 m Row
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)

Kilos: 43/29
WOD Workout

"Grettel"
10 rounds for time
3 Cl& Jerk @60/43kg
3 bar facing burpee

Timecap: 10 mins

Extra: 100 banded hammer curls
GPP or Bust Workout
AMRAP 20:00
30m per arm Single Arm Front Rack Carry @28/20kg
15 Goblet Squats
30m per arm Single Arm Farmer Carry
30 Russian Swing
Rest 2:00
- Rx+: 32/24kg

Need a training program?

Front squat Strength

1. Overhead Squat Strength

Handstand Pushup Strength

WOD 1.12.2021 Workout

WOD Workout

CFPORVOO WOD 29.11.2021 Workout

Strength Strength

1.Conditioning Workout

WOD Workout

GPP or Bust Workout