Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 9.4.2019 Workout
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3 rounds for time Workout
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Conditioning 04-04-2019 Workout
Not for time:
16-14-12-10-8-6-4
Band Resisted Russian Swings @32/24kg
Goblet Reverse Lunges @32/24kg (Split Reps between each leg)
Russian Twist with plate x 2 (32-28-24-20-16-12-8 total reps) -
Strength 04-04-2019 Workout
Back Squat w. 1 count pause: 5 x 4 @75%, every 90s.
–Option: Light for all sets > reinforce perfect technique or Goblet squat: 5 x 6 box. Rest 90s.
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