Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Teams of 2 Workout
Amrap 12min
4 x Bar facing Burpee
6 x Hang Power Clean
9 x Push Press
@ 70/45kgAthlete 1 completes a full
round while athlete 2
rests -
CFPORVOO WOD 6.6.2022 Workout
4 rounds
weight 80kg/55kg
5 deadlifts
4 hang cleans
3 STOH
2 back squats -
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”Basic” vol. 199 Workout
MUSCLE BEACH WORKOUT 😎
EMOM 36
100-200m Run
12-15 DB Deadlifts
15-20 Air Squats
5-10 Chin-ups / Body Row
2-4 DB Devils Press (1/ 2 DB)
Rest -
WOD Workout
20min AMRAP 2-3hlön tiimissä
40 Cal konetta
40 Kahvakuulaheilautusta
40 Boxin yli burpeeta*Yksi tekee kerrallaan, toistot saa jakaa miten haluaa.
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4 Rounds for quality Workout
1-3 rope climbs legless or with legs
10 Dips
20 side bends 10/10 32/24kg KB -
6x 2min ON/90sec OFF Workout
6x (3 of each)
2min ON/90sec OFF
Alt. A and BA) 2 Rounds of
4 Handstand Pushups
10 DB Snatches 22,5/15kg
+
Max Cal in the remaining time of the 2 minutesB) AMRAP 2
6 Hang Clusters 50/35kg
6 Bar Facing Burpees