Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 16-02-2023 Workout
3 SETS FOR QUALITY
45m/arm KB Suitcase Carry @ light/moderate
750/600m Row
25 Up-Downs
25 Russian KB Swings
25 Sit-Ups
- RPE 6
- Daily Video https://vimeo.com/796857774
Front squats Strength

Front squat 5x60%, 3x5x65%
150223 Keskiviikko B Workout

3 rounds for time
Athlete 1: 22/17 cal row
Athlete 2: AMRAP
20 double under
8 KB swing 24/16

Switching when rowing is ready.
15.2.2023 Midline Accessory Workout

4 Sets x Every 5:00

1:00 Deadlift Hold
10 Weighted L-Sit Ups
10+10 Side Crunch
RMU-progressio 4 Workout

5x 1-3 negatiivinen RMU
For quality Workout

4-5 Rounds for quality
5-10 bar MU scaled pull ups 5-15
15 floor fly db
10 ab roll outs
Midwinter Party Mix Workout
Every 3:00 x 7 sets for load Strength

50 double-unders
5 push presses

ScaledWOD
Every 3:00 x 7 sets for load:
50 single-unders
5 push presses
Strength Strength

8-6-4-8-6-4
Power Clean
- Start Light-Mod and build to Moderate-Heavy.
- The second wave of 8-6-4 should be heavier than the first.
- Touch n' Go reps!
Emom 10 Workout

1 squat clean + 2 jerks
@ 50-70% of 1 rm

Focus on quality reps

Need a training program?

Conditioning 16-02-2023 Workout

Front squats Strength

150223 Keskiviikko B Workout

15.2.2023 Midline Accessory Workout

RMU-progressio 4 Workout

For quality Workout

Midwinter Party Mix Workout

Every 3:00 x 7 sets for load Strength

Strength Strength

Emom 10 Workout