Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 10-10-2019 Workout
AMRAP 3:00
DB Hang Squat Cleans @ 50/35Rest 3:00
AMRAP 3:00
DB Thrusters @ 50/35Rest 3:00
AMRAP 3:00
DB Hang Squat Clean + Thruster @ 50/35- Score = total reps achieved for all three AMRAPs combined.
- Same weight all AMRAPs
- KB option available if needed.
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Jerk Complex Workout
Jerk Complex:
Push Jerk + Push Jerk + Split Jerk + Split Jerk
4x1x60-70%
Rest 3 min -
CFPORVOO WOD 2.10.2019 Workout
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AMRAP 6min. Workout
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
...- Continue to add (1) rep to each movement until the cap is reached.
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