Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Earn the Rest Workout
5x
New start every 4th minute15/12 Cal
9 Burpee-Box Jump Overs
6 Power Snatch 50/35kg -
-
RestDay! Workout
7:00 Mobility
8:00 Front Squat & Back Squat
9:00 Basic Endurance CrossFit15:00 Front Squat & Back Squat
16:00 Weighted Pull Ups + Accessory
17:00 Mobility
18:00 Basic Endurance, Running
19:00 Front Squat & Back Squat
20:00 Mobility -
Saturday moves Workout
Buy In: 400m Run
then
4 Rounds for time
15 Box Jumps
12 Hang Cleans (Full) 50/35kg
9 Shoulder to Overhead
6 Burpee over bar -
Strength 03-06-2021 Workout
A)
Romanian Deadlift
10 Minutes - 4 x 8. Rest 90s.
- build to a moderate 8B)
Side Plank
Accumulate 60s/side
- Scale up with a DB Side Plank if it'll go unbroken -
Conditioning 04-06-2021 Workout
4 rounds for quality
10/6 Strict Pull-ups
10/6 Strict Handstand Push-ups / Pike / Push-Up
400 Meter Run/Row/Stairs/Bike 800m
Rest 90s
- 18:00 time cap. -
-
WOD Workout
YGIG: 12min Amrap
30 Tuplaa tai 60 sinkkua
4+4 Yhden käden devil's press-Vaihto yhden kokonaisen kierroksen jälkeen.
-