Take 15-20min to build to today´s heavy Jerk .

Every 2min x5
3 deadlift @70-80% 1RM

For time
12-9-6 Power Snatch 42,5/30kg
10-10-10 Overhead Lunges
12-9-6 Toes-to-bar
35-35-35 Double Unders

10x
Go every 45sec
Snatch High Pull x2 + Power Snatch

3-5 rounds for quality
15m Sled Push @ tough weight
30m Odd Carry @ tough weight
Rest as needed

• Carry: bags, stones, yoke, KB/DB, plates, Partner etc

“Partner WOD”
3x
8min ON/2min OFF

A) AMRAP of
10 Partner Pushups
20 Partner Situps
30m Partner Wheelbarrow

B) AMRAP of
40 Cal. Ski or Bike
40 DB Snatches 22,5/15kg

C) “I Go, You Go”
10/7 Cal. Row
5 Box Jump Over

3rds, 1 min/ station
Box jump
Ring Dip
Rope Climb
Assault Bike cal
Rest

50 SIT UPS
50 DU
50 WALKING LUNGES
50 wall ball 9kg/6kg
25 DEADLIFTS 70kg/50kg
25 HANG POWER CLEANS 70kg/50kg
25 cal air bike

1A) Deadlift 5x5x75%
1B) one legged box jumps 5x6

4min amrap
12 Power snatch
28 Double under

4min rest

4min amrap
12 Thruster
12 Medball sit-up

4min rest

4min amrap
12 Power clean
12 Box jump over

*40/27,5kg