Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DT with kettlebells Workout
"DT" with kettlebells (pick weight)

Five rounds for time:
- 12 deadlifts
- 9 kb cleans
- 6 kb s2o
Bent over side laterals 3 x 12 Workout

Bent over side laterals 3 x 12
Heavy snatches every 90 seconds Strength
One set every 90 seconds:
- 5 x 1 (heavy singles)
Wallballs, rowing, clean & jerk and air squats Workout

4 x 6min work /3min rest

A)
- 5-10-15-... wb
- 12cal row

B)
- 5-10-15-... power clean and jerk 42,5/30kg
- 12 air squat
Push Press 5x5 Strength

Push Press 5x5
AHAP but try to start heavy and be consistent
Basic Conditioning Workout

40min in pairs
30:30

0-10min
Row - KB snatch

10-20
Burpee - KB Clean & Jerk

20-30
DU - KB TGU

30-40
Box Jump - KB USA Swing
Deadlift Strength
8 x E90SEC

4 touch and go deadlift
- leave two reps in the tank
- no bouncing!
A longer one Workout
2 rounds for time:
- 20 front squat 60/42,5kg
- 30 db snatch (pick weight)
- 20+20 walking lunge with 20/15 plate overhead
- run 1,6km
- rest 2min
Front squat Strength

Every 2 min for 5 sets
3 front squats @75%
Snatches and high box jumps Workout
On the minute for 15 minutes:
- 1 snatch (75% of 1RM)
- 3 high box jumps

Need a training program?

DT with kettlebells Workout

Bent over side laterals 3 x 12 Workout

Heavy snatches every 90 seconds Strength

Wallballs, rowing, clean & jerk and air squats Workout

Push Press 5x5 Strength

Basic Conditioning Workout

Deadlift Strength

A longer one Workout

Front squat Strength

Snatches and high box jumps Workout