Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk Technique Workout
High pull
Muscle clean
3 pos power clean (pause in catch)
Squat clean (pause in catch) -
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Ring skills Workout
Practice MU/ring skills for 20 min:
- If you can’t do 8 strict pull-ups: 10 minutes to do 5 x 5 strict pull-up or inverted barbell row (no band-assisted pull-ups). Then, practice 10 minutes ring support hold (the top position of a dip)
- If you can do 8 strict pull-ups: MU practice.
- If you master MU also when tired: practice strict MU for 10 min. Then, 5 rounds 2-5 MU every 2 minutes. Try to do one MU more per round than 31.10.
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DB snatches and pull-ups Workout
3 rounds:
- 30 heavy db snatch (alternating hands every rep)
- 10 pull ups
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”Lockdown Cindy” Workout
WORKOUT OF THE DAY:
Metcon (reps)
”Lockdown Cindy”
AMRAP in 20 minutes of:
5 Push-ups
10 Sit-ups
15 Air squatsHarjoituksen tarkoitus on kehittää voimakestävyyttä. Harjoituksen tavoite on tehdä mahdollisimman monta kierrosta yo. liikkeitä 20 minuutin aikana.
Voit räätälöidä harjoitusta siten, että teet punnerrukset polvitaan ja voit myös vähentää toistoja. esim. 4,8,12 tai 3,6,9.
WARM-UP:
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MUs, power cleans and burpees Workout
As many rounds as possible in 15 minutes:
- 3 Muscle-ups
- 5 Power cleans 185/115
- 7 Bar facing burpees
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