WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 090523 Tiistai Workout

    On the minute for 35min
    1. 8-10 wall ball 20/14 + AMRAP sit-ups
    2. 4-6 strict pull-up + AMRAP back extensions
    3. Burpee box jump over 60/50
    4. Row
    5. Rest

    *40s work / 20s rest

  • Lattiapunnerrusproge 7 Strength

    5x4, samalla kuormalla V1-V2
    *lisää painoa viime viikkoon.

  • Strength Strength

    ON A 15:00 RUNNING CLOCK...
    Build to a 1-Rep Push Press ( Build up sets :8-5-3-3-2-1...)
    Week 1 of 6
    RPE 10

  • Strength Strength

    ON A 18 RUNNING CLOCK....
    Build to a 1-Rep Back Squat (Build up sets: 8-5-3-3-2-2-1...)
    Week 1 of 6
    RPE 10
    Remember to use spotters for any heavy attempts

  • ??? Workout

    Not sure what workout was

  • Partner Wod Amrap 30min Workout

    Partner Wod Amrap 30min:

    500m row
    20 kbs@24/16kg
    20 sit up
    20 kb reverse lunge (carry anyhow)

  • Back squats Strength

    Back squat 5x60%, 5x70%, 2x5x75%

  • Skills Workout

    25min Laadukkaasti

    Valitse 2-3 taitoliikettä treeniiin ja tee niitä mukavat määrät.
    Kierrosten välissä 90s kevyttä hölkkää tai konetta.

  • WOD Workout

    Emom 21

    1) 5 Mavea 65-70%
    2) Amrap metrit
    3) Lepo

  • WOD Workout

    2 x 8:00 AMRAP; Rest 2:00
    2-4-6-and so on...
    Strict Handstand Push-Ups / Hand Release Push-Up
    Tall Box Alt. Step-Up (unweighted)
    Double DB/KB Front Squats @22,5/15kg, 24/16kg

    Reset at the beginning of the second AMRAP.
    Goal for step-up is higher than normal step-up. Use box and some extra plates if needed.
    RPE 7