Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29052026 Perjantai Strength
A) Snatch
2 x 3 x 50-60%
3 x 2 x 65-75%
6 x 1 x 80%+*Perform a new set every 2 minutes
B) 3 rounds for quality
10 barbell side bends
10 barbell Turkish sit-ups -
Vapputreeni Workout
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For quality Workout
15 min for quality:
(3-4)+(3-4) feet elevated rope row
12 BB bicep curl
12 ring tricep extension (scale to DDb skull crusher)
10+10 banded oh pallof pressfeet elevated rope row:
oh pallof press:
ring tricep extension:
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