Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat Strength
5r @ 75%
3r @ 85%
1+r @ 95%
Calculate your weights beforehand to reduce the hassle. -
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Gymnastic Strength Workout
5x3r L-Hang Chin Up, Chin Up, Ring Rows
5x3r Ring Dip, Dip, Box Dip
For Quality
Perform given mobility exercise between sets -
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26012014/2 Workout
Complete as many rounds as possible in 20 minutes of:
1 Rope Climb
7 Handstand push ups
12 K2E
30 Du -
130115 Workout
WOD:
4 kierrosta
- Askelkyykky paikallaan tanko räkissä x 20 (30/40 Kg)
- HSPU x 10
- Boxjump x 20 (50/60 cm) -