Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds: Sled Push, Row, Russian Swings, Rest Workout

5 rounds for working time:
40m Sled Push @ 60/40kg
20 Calorie Row
20 Russian Swings @ 32/24kg
Rest 90 seconds.

Record working time (no rest time included), scaling and other details.
21-15-9: KB-swing and Front squat Workout

21-15-9 for time:

KB-swing (Rx: 32/24kg)
Front squat (Rx: 60/40kg)
Gymnastic skills Workout

Pull ups / C2B / MU / Ring dip
060415 Workout

WOD:
20-15-10-5
- Sumo mave 80/50kg
- Wall Ball 9/6KG
- Box jump 60/50 cm
Dip-Row-Sit-Squat Workout

3RFR:
10 Ring dip
15 Ring row
20 Situp
25 Air squat
Gymnastics Workout

voimistelua
Light & Fast Workout

100m Run
15 x American Kettlebell Swing
9 x Burpees
10 min AMRAP
HEAVY SATURDAY Workout

21-15-9 for time:
100/70 kg Deadlift
60/40 kg OHS
CFS Juhannus 2014 Workout

5min AMRAP
10 DU
5 Burpee
2min pal
5min AMRAP
10 Abmat
10 punnerrus
2min pal
5min AMRAP
10 Etuheilautus
5 Mave 100/80kg
Ja sit juhannuksen viettoon…
20min; run, russianswings and pushups Workout

20min AMRAP:

run 200m
Russianswing 32/24kg x 20
pushup x 20

Need a training program?

5 rounds: Sled Push, Row, Russian Swings, Rest Workout

21-15-9: KB-swing and Front squat Workout

Gymnastic skills Workout

060415 Workout

Dip-Row-Sit-Squat Workout

Gymnastics Workout

Light & Fast Workout

HEAVY SATURDAY Workout

CFS Juhannus 2014 Workout

20min; run, russianswings and pushups Workout