Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dip'nRow Workout

6 x Ring Row
6 x Ring Dip
6 Rounds, For Quality
26052014 Strength

Find 1RM Clean and Jerk
Higher5 Workout

5 x Ring Dip
5/5 x Pistol Squat with roll
5 x Power Snatch 40/30kg
15 min AMRAP

Done before 24/5/13
Mondays Mayhem Workout

12 min AMRAP
30 x Double Unders
3 x Wall Walks
03102013 Strength

5x 2-position Clean + 2 Jerk
CFJKL 2.10.2013 Workout

WOD
For time:
500m run
30 Push ups
30 AMSU
30 KB SDHP (32/24kg)
500m run
Rengastaitoja Workout

harjoittele:
-skin the cat
-ice cream maker
-back lever
Farmwalk and kettlebell Workout

Farmwalk 10/5kg 50m
kettlebell snatch 16/24kg x30 (15+15)
Farmwalk 10/5kg 100m
kettlebell snatch 16/24kg x20 (10+10)
Farmwalk 10/5kg 150m
kettlebell snatch 16/24kg x10 (5+5)
25.4.2014 Workout

MetCon: 3 rounds for time (RX: 50/30kg)

12 Cleans
9 Front Squats
6 Push Press
180215 Workout

WOD:

5 rounds for time of
- 30 x DU
- 15 x Hang power clean 40/30KG

Need a training program?

Dip'nRow Workout

26052014 Strength

Higher5 Workout

Mondays Mayhem Workout

03102013 Strength

CFJKL 2.10.2013 Workout

Rengastaitoja Workout

Farmwalk and kettlebell Workout

25.4.2014 Workout

180215 Workout