EMOM 15:
5 thrusters 35/25kg + amrap of burpees
start with 5 thrusters and do amrap of burpees for remaining minute.
Score is total reps completed (thrusters+burpees).

3 rounds for time:
5 clean&press 40/25
10 burpee over bar
5 pull ups
10 power clean
-1min rest-

AMRAP of:

1 min squat clean 60/40
1 min push jerk 60/40
2 min squat clean 60/40
2 min push jerk 60/40
3 min squat clean 60/40
3 min push jerk 60/40

Score is total reps performed.

Mave tempausotteella 4 x 5

EMOM 5
Tempaus x 2 (60-70% max)

Front Squat 4 x 4

Metcon:
3 rounds for time
10 hang power cleans 40/25
10 thrusters
10 frontrack lunges
10 box jumps
30 double unders

RDL 5x5

5 x C2B Pull Up
5 x Kettlebell Lunge (1,2,count)
5 Rounds, For Time

AMRAP 12 min:

30 x DUs
8 x Strict Pull ups
30 x <a href='/journal/movements/1069'>DU</a>s
8 x Ring dips

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