Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean complex Strength
E90s x9:
Clean pull
Low hang power clean
power clean
2 front squat
- rakenna painoissa päivän fiiliksen mukaan, tavoite nostaa hieman painoja viime viikosta -
11.7.2024 Deadlift Strength
Deadlift ( dead stop )
3 x 8, across same weight
3 x 6, across same weightGo Every 3:00
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27.6.2024 Push Press & Gymnastic Workout
For time :
21 Dual Dumbbell Push Press 22,5/15kg
21 Burpees to Target
15 Dual Dumbbell Push Press 22,5/15kg
15 Pull-Ups
9 Dual Dumbbell Push Press 22,5/15kg
9 Chest to BarTC 11
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