Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.8.2024 Box Jumps Workout
Box Jumps
7 Rounds x Every 1:30
1 Max. high Box Jump. Building.
your score = kilograms
Result highest jump -
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081223 Perjantai A Strength
DELOAD WEEK
Every 1,5min for 6 rounds
1 power snatch
1 snatch balance
1 overhead squat
@50-70% 1RM -