Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantain Core Workout

25min laadukkaasti

8-10 Jalkojen lasku kuppiasennossa, kädet kiinni seinässä
8-10 Delfiini renkaissa tai soutulaitteen avulla
8-10 Selänojennus boxilta tai GHD
8-10 Vatsakiertoa
90s Kone
Easy Elizabeth Workout

21-15-9

Cleans 50/35KG
Push Up
CrossFit Games Open 17.5 (In Pairs) Workout

YGIG

10 Rounds (Both)

9 Thrusters 42,5/30kg
35 DU

TC 24min
Conditioning Workout

EMOM 24

1) 40 Double Unders
2) 16 Wall Balls
3) 12 HSPU
3 rounds for time: Workout

15 box jumps [60/50]
15 wall balls
15 KB Swings 2/1,5 POOD
Tempausta Strength

Snatch 1 RM in two vawes:

1x70%, 1x75, 1x80, 1x90, 1x95, 1x100??, 1x75, 1x80, 1x90,1x95, 1x100...

record the heaviest snatch
Intervals Workout

6 x 2 min on, 2 min off

10 Clusters 52/40kg
5 toes to bar

score is rounds + reps
Clean & Jerk Workout

C&J Technique

Clean pull
Clean high pull
Power clean
Push jerk
Split jerk
Squat clean & jerk

then

EMOM 10
2 Squat Clean + 1 Split Jerk

@ max 60%
Snatch Technique Workout

Practice:

High pull

Muscle snatch

3 pos. power snatch (pause in every catch)

Squat snatch (pause in catch)
CrossFit Games Open 20.4 Prep. Workout

-Movements / Efficiency
-Strategy
-Practice rounds

Need a training program?

Perjantain Core Workout

Easy Elizabeth Workout

CrossFit Games Open 17.5 (In Pairs) Workout

Conditioning Workout

3 rounds for time: Workout

Tempausta Strength

Intervals Workout

Clean & Jerk Workout

Snatch Technique Workout

CrossFit Games Open 20.4 Prep. Workout