Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BBF 201125 Workout

EMOM 24 (40sec ON/20sec OFF)
A) Bike
B) Weighted Box Step overs
C) Burpee Broad Jumps
D) Rest

E) Row
F) Farmers Walk
G) Wall Balls
H) Rest
Leuka 4 Strength

3x3 stopilla v1

3x8 Rengassoutu
Day 20.1 Strength

7RM Back Squat

2x10 @ -20% of 7RM
Day 33.2 Strength
3-3-3-3-3-3 Muscle Snatch @ as heavy as possible
- Same weight in every set
AMRAP 20 Workout

AMRAP 20

4 power clean@60/40kg
8 ttb
12 box jump over
5 rounds for time Workout

20 med-ball cleans (14lbs/20lbs kg)
10 push presses (42,5/60 kg)

Scaled WOD
5 rounds for time:
12 med-ball cleans
8 push presses
GRACE 30 RM Strength

There is no description for this WOD as it is stat.
Day 76.2 Strength

4x1 Power Clean and Jerk @ 60% of Max
Tempaus yhdistelmä alkeet Strength

Raaka te+Te riip yp
6sarjaa
-1+2
Sunnuntain Pitkä Workout

10x 3min 1min OFF

1) Kone

2) 6-8× Tuulimylly
6-8× Askelkyykky + kurkotus kantapäähän

3) Kone

4) 6-8× kyynärpäiltä suorille käsille
12× vuorikiipelijä

5) 15 Boxille nousua 8 Pystypunnerrus istuen käsipainoilla

Need a training program?

BBF 201125 Workout

Leuka 4 Strength

Day 20.1 Strength

Day 33.2 Strength

AMRAP 20 Workout

5 rounds for time Workout

GRACE 30 RM Strength

Day 76.2 Strength

Tempaus yhdistelmä alkeet Strength

Sunnuntain Pitkä Workout