Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"AkiWOD" Workout
”AkiWOD”
4 rounds
10 Floor presses BW/ 50% BW
10 strict pull ups
10 shoulder presses 50%BW/25% BW
10 push ups -
-
-
-
-
-
Soutupallo Workout
2000 soutu
50 wall ball
1000 soutu
35 wall ball
500 soutu
20 wall ball
40min time limit -
23102013/2 Workout
6 Rounds for reps and quality:
30 seconds: Box jumps 60/50 cm and V ups (10 seconds transfer between movements)
-
“Fight Gone Bad!” Workout
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 36 kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 36 kg (Reps)
Row (Calories) -
EMOTM 8+8min: burpee box jumps, KBS, bear crawl Workout
Every minute on the minute for 8 minutes: 8 burpee box jump,
EMOTM for 8min: 8 Kettlebell swing + 14m bear crawl