Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Powerhanger Workout
12min EMOM
3 x Hang Power Clean
3 x Power Jerk
5 x Step Down Box Jumps
Heavy but comfortable. -
-
Teams of 2 Workout
For time in teams of 2:
21-18-15-12-9-6-3 reps
KB Thrusters 2x20kg/2x12kg
Burpees1 working and 1 resting until both have completed all reps.
All reps for the set must be done before moving to the next exerxise.
21-21 Thrusters - 21-21 Burpees. -
-
-
-
DB Incline Row 5x6 Strength
DB Incline Row 5x6
Foot Elevated Single Leg Glute Bridge 5x8/side [foot on bumper plate(s)]
30 sec Hollow Hold
30-45sec mobility
4-4.5min rounds
25min
-
AMRAP 15min Workout
AMRAP 15min:
15 C2B
15 Wallball (Rx: 20/14lb)
15 Power snatch (Rx: 35/25kg)
15 Box jump -
Walking lunges, DUs, box jumps Workout
-
Fitness/Performance Workout
Workout of the Day
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of RestOne partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.