Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HEAVY SATURDAY Workout

21-15-9 for time:
100/70 kg Deadlift
60/40 kg OHS
CFS Juhannus 2014 Workout

5min AMRAP
10 DU
5 Burpee
2min pal
5min AMRAP
10 Abmat
10 punnerrus
2min pal
5min AMRAP
10 Etuheilautus
5 Mave 100/80kg
Ja sit juhannuksen viettoon…
20min; run, russianswings and pushups Workout

20min AMRAP:

run 200m
Russianswing 32/24kg x 20
pushup x 20
9.6.2014 Workout

MetCon: for time

30 DU´s
6-9-12-15-18 Push ups
Back Squat Strength

5r @ 75%
3r @ 85%
1+r @ 95%
Calculate your weights beforehand to reduce the hassle.
26052014/1 Workout

“Elizabeth”
21-15-9
Squat Cleans 135/95#
Ring Dips
Run Workout

Light jog around Hietsu.
Run For Rest, Run Workout

1500 m Run
50 x Thruster 20/15kg
30 x Burpee

For Time
Gymnastic Strength Workout

5x3r L-Hang Chin Up, Chin Up, Ring Rows
5x3r Ring Dip, Dip, Box Dip
For Quality
Perform given mobility exercise between sets
CFS DU+Levypainokierto Workout

30 DU
15 vatsaa levypaino kierrolla
10min AMRAP

Need a training program?

HEAVY SATURDAY Workout

CFS Juhannus 2014 Workout

20min; run, russianswings and pushups Workout

9.6.2014 Workout

Back Squat Strength

26052014/1 Workout

Run Workout

Run For Rest, Run Workout

Gymnastic Strength Workout

CFS DU+Levypainokierto Workout