Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic skills Workout

skin the cat
handstand skills
Tabataveto Workout

Etuheilautus 16/12kg
Boksiylitys 60cm
Kyykky
Leuka

Postaa yhteenlaskettu toistomäärä.
CFS 4x max reps t2b Workout

4X max reps T2B
DUs, rowing and pull-ups Workout
20 total minutes to:
- Establish a ME UB set of Double-Unders.
- Row 1k
- Establish a ME UB set of Pull-ups.
200115 Workout

WOD:
75 x DU
21 x THRUSTER (40/25 kg)
21 x BURPEE OVER THE BAR
15 x THRUSTER (40/25 kg)
15 x BURPEE OVER THE BAR
9 x THRUSTER (40/25 kg)
9 x BURPEE OVER THE BAR
75 x DU
VOIMA/TEKNIIKKA Workout

10 min aikaa ottaa Thruster 1 RM räkistä

EMOM 6
30 sec välein 2 x thruster maasta (50-60 %)
Thruster 1rm! Strength

hae päivän maksimi!
snatch pull Strength

3x3 @100% snatch 1rm
21052013 Strength

Thruster 5-5-5
5 rounds: 5 x Hang Cleans, 12 x Toes to Bar Workout

Record weight, scaling, and other details as always.

Need a training program?

Gymnastic skills Workout

Tabataveto Workout

CFS 4x max reps t2b Workout

DUs, rowing and pull-ups Workout

200115 Workout

VOIMA/TEKNIIKKA Workout

Thruster 1rm! Strength

snatch pull Strength

21052013 Strength

5 rounds: 5 x Hang Cleans, 12 x Toes to Bar Workout