Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Box jumps, lunges and snatch push press Workout
15-12-9 reps of:
- Box jumps (75/60 cm)
- Weighted lunge (same weight as in snatch push presses)
- Snatch push press (use 2/3 of 1RM snatch, two second lockout at the top)
This is not for time. Try to do all the sets unbroken.
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Rowing, wallballs, running/DUs Workout
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Buttfest Workout
21-15-9
Sumo Deadlift
American Kettlebell Swing
Box Jump
For TimeChallenging weights.
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Deadlifts, pull-ups and running Workout
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5 rounds for load Workout
5 rounds for load:
- 3 x power snatch
- 5 x snatch push press
- 5 x OHS
- 5 x good morning
- 5 x back squat
Time is not an element, but try to rest as little as possible
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Swings and T2Bs Workout
On the min for 10 min:
- Odd mins: 10 heavy kettlebell swings
- Even mins: 10 t2b
In the metcon all sets must be unbroken. Scale number of reps down if necessary.
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