Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 kierrosta: tgu / leuanveto / hyppyaskelkyykky Workout
3 kierrosta aikaa vastaan:
- 3/3 turkkilainen ylösnousu (N 16kg / M 24kg)
- 10 leuanveto
- 20 hyppyaskelkyykky
12 min AMRAP Workout

AMRAP 12 min
20DU/60 SU
10 Power Cleans (135/95#)
5 T2B/15 K290
Death by thrusters Workout

Death by thrusters.
snatch Strength

3 x 3
3 position snatch Strength

find a heavy set... (HEAVY, NOT max)
EMOM x 12 Workout

0-6min 1 power snatch
7-12min 1 snatch

use about 75%/1RM snatch
Partner WOD Workout

6 rounds for time (you go/I go (3 rounds each))

12 wall ball
9 front squat @ 60/40kg
6 box jump

Time cap: 12min
15 min taito dipit Workout

15 min taito dipit

Laatikoilla, telineellä, renkailla
November Challenge 1.11 Workout

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.
2x5min AMRAP Workout

2x5min AMRAP (rest 3min)

5 Front Squats 50/35kg
5 Shoulder to Overhead
5 C2B Pullups

Need a training program?

3 kierrosta: tgu / leuanveto / hyppyaskelkyykky Workout

12 min AMRAP Workout

Death by thrusters Workout

snatch Strength

3 position snatch Strength

EMOM x 12 Workout

Partner WOD Workout

15 min taito dipit Workout

November Challenge 1.11 Workout

2x5min AMRAP Workout