Max Effort Power Jerk
(4-3-2-2-1)-1-1-1-1-1
2min Recovery

75 pound Power snatch, 75 reps for time.

5 sets of:
10 DB/KB snatch
10 box jump over
(Not for time, but keep steady pace)

Weighted dips 5x4x50%

EMOM 10: x amount of strict pull ups (try to hold same amount as in EMOM5 in first week)

Metcon:
40 DU
20 jumping lunges 20/15
20 HSPU
20 abmat sit ups
20 jumping lunges
20 push ups
20 V-UPS
20 jumping lunges
40 DU

Aikaa vastaan:

21-15-9

• push press
• maastaveto
• bar-over-burpee

N 35kg / M 50kg

For time
60 wall balls
15 hang power clean 40/30
15 C2B
40 wall balls
12 hang power clean
12 C2B
20 wall ball
9 hang power clean
9 C2B

Amrap 12min

80 wall ball
70 back squat @ 60/40kg
60 box jumps

Weighted dip 4x3x50%