Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 10.2.2020 Workout

4 rounds
10m HS walk
10 T2B
10 pistols (alternating)
CFPORVOO Snatch +abs week 14 Strength

1) Hang Snatch 5x3x60%
2) Dragon Flag 5x4
21-15-9 DB Snatch/TTB Workout

CONDITIONING

For time:
21-15-9
DB Snatch @22,5/15kg
TTB

RPE 3- 4, not all out!

Tailoring Options:
DB Snatch→ decrease/increase loading
TTB→15-12-9 or high knees
CFPORVOO HS/HSPU week 1 NP Workout

Next progression
HSPU 3x1
HS 3x12s
Floor press Strength

Floor press
4x6r
2 reps in the tank.
Rest as needed.
Sunnuntai 9.2. Workout

Accessory
3 Rounds
Face pulls 8
KB Fr Side lunge/Cossack squat 8
Side plank leg raises 4-6 per leg
Floor press Strength

Floor press
4x8r
2 reps in the tank.
Rest as needed.
Kipping hspu technique Workout

Kipping hspu technique
Core Complex Workout

Core Complex
EMOM 6, 30s On/30s Off
1. Reverse Plank
2. Superman Rock
3. Pike Pulses
Back squat Strength

5x3
@65-90%
Rest 2-3min.

Need a training program?

CFPORVOO WOD 10.2.2020 Workout

CFPORVOO Snatch +abs week 14 Strength

21-15-9 DB Snatch/TTB Workout

CFPORVOO HS/HSPU week 1 NP Workout

Floor press Strength

Sunnuntai 9.2. Workout

Floor press Strength

Kipping hspu technique Workout

Core Complex Workout

Back squat Strength