Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Conditioning Workout

AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups
Rest Day! Workout

7:30-8:30 Mobilty for overhead squat & squat snatch

12-13 Basic Endurance CrossFit

16-17 Weightlifting Snatch
17-18 Mobilty for overhead squat & squat snatch
18-19 Core
19-20 Weightlifting Snatch
Strength 08-11-2018 Workout

Squat Clean: 8 x 2 @75% of Monday, every 90s.

– reset between all reps
Fronton Workout

10 RFT
5 Front squat
20 Double unders
5 C2B-pull-ups

18min time gap

M: 60-70kg
W: 40-50kg
1. Strict Pull-ups Workout

Max Set
Adv. Class: 100 DU FT, 2 min CAP Workout

DU practise
+
100 Double-unders for time
2 min CAP
10042014/1 Strength

Squat snatch 1RM
Optional accessory Workout

Optional Accessory:

3 rounds, rest as needed:

1) 5-15 Strict Ring Dip
2) 15-25 GHD Sit-Up

RPE 3-4
Back Squat Strength

Back Squats,
1x3@80%, 1x3@85%, 3x2@90%
2. “Jump City” Workout

For Time:
1 Round:
1000 Meter Row
80 Double Unders
21 Hang Power Cleans (155/105)
2 Rounds:
500 Meter Row
40 Double Unders
15 Hang Power Cleans (155/105)
3 Rounds:
250 Meter Row
20 Double Unders
9 Hang Power Cleans (155/105)

Need a training program?

2. Conditioning Workout

Rest Day! Workout

Strength 08-11-2018 Workout

Fronton Workout

1. Strict Pull-ups Workout

Adv. Class: 100 DU FT, 2 min CAP Workout

10042014/1 Strength

Optional accessory Workout

Back Squat Strength

2. “Jump City” Workout