Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

10x 90s ON/ 90s OFF

A) 6/9 Cal 6 Seinäpalloa
B) 10 KK-heilautusta 5 Boxihyppyä

*Jatka aina siitä mihin jäit.
Back squat 6 x 6 Strength

Back squat
6 x 6, 3 min rest
Last set 2x reps or 'till failure
010822 Maanantai B Strength

3 rounds
6 floor press
Rest 1min
12 KB/DB bent over row
Rest 2min
10min amrap Workout

10min amrap

Hspu
2,4,6,8,10…

2 Db hang power clean (outside of legs)
3,6,9,12,15….
2x 8min amrap Workout

12 DB snatch 22.5/15
10 Box Jump Over
12 T2B
Three rounds for Time Workout

Row 20 Calories
15 x Burpee
8 x Back Extensions
For Time; C&J&Run Workout

(50% of 1RM Clean & jerk)
12 x Clean & jerk
800 m Run
9 x Clean & jerk
400 m Run
6 x Clean & jerk
200 m Run
3 x Clean & jerk
Deadlift, squat clean and split jerk Workout

Every 90 seconds for 15 minutes:
Halting clean deadlift + squat clean + split jerk
WODconnect Advent Calendar 2015 - Day 24 Workout

Final test for the squat. Spend again 10 minutes in squat. Feeling any easier than when we started?

Happy Holidays!!!
Vetovoimainen Workout

For time:

2 burpee bMU/burpee pull-up
4m HSW/2 wall walk - complete at least in 2m sections
4 burpee bMU
8m HSW/3 wall walks
6 burpee bMU
12m HSW/4 wall walks
10 pistols
2 rope climbs
20 pistols
4 rope climbs
30 pistols
6 rope climbs

Timecap 18 min.

Need a training program?

WOD Workout

Back squat 6 x 6 Strength

010822 Maanantai B Strength

10min amrap Workout

2x 8min amrap Workout

Three rounds for Time Workout

For Time; C&J&Run Workout

Deadlift, squat clean and split jerk Workout

WODconnect Advent Calendar 2015 - Day 24 Workout

Vetovoimainen Workout