Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”LIKE A THIEF IN THE NIGHT Workout
AMRAP 10:
100m Run / 10/7 Calorie Assault Bike / 14/10 Row
1 Legless Rope Climb -
"CAPTAIN HOOK" Workout
5 Rounds For Reps:
1 Minute: Rope Climbs
1 Minute: Dumbbell Snatches 32/24kg
1 Minute: Calorie Row
1 Minute Rest -
”Egg Hunt” Workout
Partner Workout For Time:
1000m Run
50 Power Cleans
800m Run
40 Power Cleans
600m Run
30 Power Cleans
400m Run
20 Power Cleans
200m Run
10 Power Cleans60/40kg
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Conditioning Workout
EMOM42
1. 45s Ergo @70-75% effort
2. 10-12 OHS with empty barbell or light weight
3. 16-20 Russian twist
4. 6-10 DB box step over
5. 1-2 Rope climb
6. RestRPE 3
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BODY BUILDING Workout
Bodybuilding:
4-5 rounds:
8-12 bench press
3-8 strict pull up
5-15 ttb
10+10 kb side bend -
Warmup Workout
AMRAP9:
45s row/ski
6+6 KB bottom up press
3 inchworm
6 bulgarian ring row
20s+20s banded lat. stretch -
20min, joka toisella minuutilla 2 x paussikyykky (etukyykky) Strength
20min, joka toisella minuutilla 2 x paussikyykky @70-80% (etukyykky)
2sek paussi pohjassa. -
250325 Tiistai Workout
DELOAD WEEK
A) 5 rounds
In 2min
250/220m row
5 power snatch @50-60% 1RM
2min restB) Accessory 3 rounds for quality
10-12 straight arm banded pull-down
3/side KB/DB windmill
8-10 wall-slide -
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OPEN 25.3 Workout