Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

intervals Workout

8 rounds, each for time. rest 2min between rounds...

10 thrusters @ 45/30kg
10m sprint
5 c2b/pull ups
40m sprint
12min AMRAP with Partner: HR Push-Up, KB Squat, Row Workout

12min AMRAP with partner. You go, I go, style.

5 x Hand Release Push-Up
10 x Double Kettlebell Squat
12/15 cal x Row

Record details.
Rengasveto Workout

5 x rengasflippi palautuksella
10 x hyppyä renkaalle
5 kierrosta
WOD 25.5 Workout

12 min amrap
3 pull ups
6 push ups
9 air squats
Performance Workout

B.
“Helen”
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Speed ladder drills + sprint and High box jumps Workout

A. Speed ladder drills + sprint

B. High box jump
WOD 19.5 Workout

Buy in: 50 DU
5 rounds:
10 push press (From the rack) 40/30kg
15 KBS 24/16kg
Cash out: 50 DU
WOD 11.5 Workout

5 rounds for time
10 wallballs
10 push ups
10 KBS 24/16
CFS Emom snatch + OHS 2+1 Workout

EMOM 12min
tempaus+valakyykky 2+1
8min AMRAP Workout

40 DU´s / 45 sec practise
30 SDHP @ 24/16kg
20 T2B
10 Thrusters @ 60/40kg

Need a training program?

intervals Workout

12min AMRAP with Partner: HR Push-Up, KB Squat, Row Workout

Rengasveto Workout

WOD 25.5 Workout

Performance Workout

Speed ladder drills + sprint and High box jumps Workout

WOD 19.5 Workout

WOD 11.5 Workout

CFS Emom snatch + OHS 2+1 Workout

8min AMRAP Workout