Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12062013/1 Strength

3x (Halting clean deadlift+Hang clean+Clean)
Kettlebell swings and burpees Workout

2 rounds:
30 kettlebell swing (24/16kg)
30 burpee
29052013/2 Workout

Run 1200m, 800m and 400m
(3 min rest between runs)
Pull-ups 3x1 Strength

Weighted chest-to-bar pull-ups or weighted pull-ups 3x1. For pull-ups, use overhand grip.
Row, DU´s, Burpee Workout

1km Row
100 DU`s
50 Burpees

for time
12min AMRAP: Thrusters with Cindy Workout

12min AMRAP:
3 thruster (50/30kg), one round of Cindy. ( 5 pull-ups, 10 push-ups, 15 squats)
8 rounds Workout

8 rounds for time:

10 x KB-swings (24/16kg)
10 x Burpees
VOIMA/TEKNIIKKA Workout

CLEAN AND JERK
2-2-2-2-2
10rnds: 4 Hang Power Snatch, 16 DU, rest 30sec. Workout

10rounds:
4 Hang Power Snatch (40/25kg),
16 Double-Under, rest 30sec.
Time cap 16min.
Back Squat 5x10x60% Strength

Back Squat 5x10x60%

Need a training program?

12062013/1 Strength

Kettlebell swings and burpees Workout

29052013/2 Workout

Pull-ups 3x1 Strength

Row, DU´s, Burpee Workout

12min AMRAP: Thrusters with Cindy Workout

8 rounds Workout

VOIMA/TEKNIIKKA Workout

10rnds: 4 Hang Power Snatch, 16 DU, rest 30sec. Workout

Back Squat 5x10x60% Strength