Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pick a pair Workout
Partner WOD "I Go, You Go" 25min AMRAP:
6 Rope Climb,
12 Pass Through,
24 Burpee over Plank Hold,
40m Wheelbarrow -
Ministeri Workout
10min amrap:
22 x bar over jump
5/5 x salkkunosto 60/40kgMurph on iloinen asia! :-)
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3 rounds: Burpee Box Jump, Hang Power Clean and Step Ups Workout
3 rounds:
10 x Burpee Box Jump @ 61/51cm
10 x Hang Power Clean @ 50/35kg
20 x Box Step-Up @ 61/51cm
Rest 90secondsRecord time, weights, scaling and other details.
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4 rounds: Shuttle runs and burpee broad jumps. Workout
4 rounds: 3 x 20m shuttle run, 20m burpee broad jump, 3 x 20m shuttle run, 20m burpee broad jump. Rest approx 2mins after each round.
Record thoughts and other details.
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170215 Workout
WOD:
5 Rounds
- Row 250 m
- 10 x GTOH (50/35KG)
- 15 x Burpee over the bar
Rest 2 min after every round. -
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