Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Frelen Workout

400m Run
21 x Thruster 42,5/30kg
12 x Pull Up

400m Run
15 x Thruster
12 x Pull Up

400m Run
9 x Thruster
12 x Pull Up

For Time
12.5.2014 Workout

Technique: Clean & Split Jerk

MetCon:

DU´s 30-30-30-30-30
Burpees 25-20-15-10-5
HSPU & C2B Workout

15-12-9
HSPU & C2B pull ups
Snatch High Pull Strength

Snatch High Pull 5 x 5r 65 - 75% from Snatch 1RM
CFCH: Overhead Walk Training Workout

Record any details or thoughts about training this movement.
110315 Workout

WOD:

For Time
- Row 50 cal
- 10 x Clean (50/30KG)
- Row 30 cal
- 10 x Clean
- Row 20 cal
- 10 x Clean
Skillster Workout

Pic up a one ring skill. Skin the cat, Muscle up, Swing, etc...
Practice it at least 10 mins.
AMRAP 12 min Workout

AMRAP 12 min:

1-3-6-9-12-15...

Power clean (50/35kg)
T2B
200315 Workout

8 min AMRAP
- 5 x CTB
- 10 x Shoulder to overhead (50/30KG)
- 20 X DU
23022015/1 Strength

Raaka rive max 3

Emom 10min:
1 Rive (max 3RM)
5-10 Burpee

Need a training program?

Frelen Workout

12.5.2014 Workout

HSPU & C2B Workout

Snatch High Pull Strength

CFCH: Overhead Walk Training Workout

110315 Workout

Skillster Workout

AMRAP 12 min Workout

200315 Workout

23022015/1 Strength