Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat+Shoulder press Strength

Back Squat 3 x 3 (samoilla painoilla)
Shoulder Press 5Rm
12 min AMRAP Workout

8 T2B
10 Ring Dips / Ring Push Ups
12 SDHP @ 40/30kg
Every 5min work...easy Workout

WOD:

e5mo5m, 4 rounds
200m juoksu, sumodeadlift 50/40kg,
askelkyykky boxin päälle 9/6kg pallo suorillakäsillä päänpäällä x 10 (5+5)
Mobility Workout

mobility
Sunnuntai 15.11.2015 - KBS & Toes to bar Workout

5 Rounds of:

1 min ME Strict toes to bar
1 min ME KBS 32/24kg
1 min rest

You can split movements into sets as you will. The goal is to get as many reps as possible every minute.
Low Bar Back Squat Workout

Low Bar Back Squat Technique
10 x 6r @ 30% from Back Squat 1RM
2.7.2014 Workout

MetCon: Death by clean & jerk @ 50/30
Max Effort Floor Press Strength

Max Effort Floor Press
5-3-2-1-1-1-1-1
CFS PARIWOD 3 Workout

WOD
Pariwod
Ulkovarustus!!
30min AMRAP
22012014/2 Workout

For Quality practice: Lowers from inverted hang or ice cream makers

Need a training program?

Back Squat+Shoulder press Strength

12 min AMRAP Workout

Every 5min work...easy Workout

Mobility Workout

Sunnuntai 15.11.2015 - KBS & Toes to bar Workout

Low Bar Back Squat Workout

2.7.2014 Workout

Max Effort Floor Press Strength

CFS PARIWOD 3 Workout

22012014/2 Workout