Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness/Performance Workout
A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split LungesB.
12 Minutes of Partner-Assisted Quad and Calf Smashing -
intervals Workout
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12min AMRAP with Partner: HR Push-Up, KB Squat, Row Workout
12min AMRAP with partner. You go, I go, style.
5 x Hand Release Push-Up
10 x Double Kettlebell Squat
12/15 cal x RowRecord details.
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WOD 19.5 Workout
Buy in: 50 DU
5 rounds:
10 push press (From the rack) 40/30kg
15 KBS 24/16kg
Cash out: 50 DU -
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