Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Raaka tempaus 2,2,2,2,2 Strength

Raaka tempaus 2,2,2,2,2
nousevilla painoilla
Alakvalla 2 min.
EMOM 7 Workout

Perform burpees for 20 sec of every minute. Aim for same amount of burpees every minute.
Standing High Jump Strength

Find your max in 10min
LOUNASWOD: "The Ghost" Workout

The Ghost

6 rounds for reps
1 min of rowing
1 min of burpees
1 min of double unders
1 min rest

Scaled:
SU

Result: reps
Weighted box step ups Strength

3 x 10 steps (5 right and 5 left)
Front squat Strength
3-2-1 Front squat
- leave two reps in the tank
- rest 3 minutes between sets
3-2-1- Front squat
- leave one rep in the tank
- rest 3 minutes between sets
Two waves, second little bit heavier!
Conditioning Workout

3 x 10 min / 2min rest

1) 10/7 Cal Row - 8 T2B

2) 8 Shuttle Run - 4 Wall Walk

3) 10 Burpee - 10 x 2xKB FS
Muscle Snatch EMOM Workout

10min EMOM
5 Muscle snatch
TnG weights.
Gymnastics practise Workout

BMU & Pistol squat practise

EMOM8
1. BMU / drill
2. Pistol squats / drill

*small rep amounts - for practice not fatigue
5 Supersets Workout

5-10 Strict Ring Dip, 5 Weighted Pull-Up

Need a training program?

Raaka tempaus 2,2,2,2,2 Strength

EMOM 7 Workout

Standing High Jump Strength

LOUNASWOD: "The Ghost" Workout

Weighted box step ups Strength

Front squat Strength

Conditioning Workout

Muscle Snatch EMOM Workout

Gymnastics practise Workout

5 Supersets Workout