Snatch Balance 10x3

Partner WOD
6x 6min AMRAPs (2min rest)

A) 30 Cal Row
30 Burpee over rower

B) 30 Wall Balls
30 Box Step-Overs (with ball)

C) 30 Cal Ski
30 DB Snatches

D) 30 Ring Rows
30 Sit-ups

E) 30 Cal Bike
30 Double KB Thrusters

F) 60 Double Unders
30 SA DB Hang Clean & Jerk

Strict Pull-Ups

2-2-2-2-2-2

Go Every 2:30

Front Squat @ 31X1, 4 x 6 reps, rest 3 min

Tempo: 3 sec down, 1 sec pause, eXplode up, 1 sec up

Crossfit Games Open Qualifier 13.2.

AMRAP 10 min
5 Shoulder-to-Overheads 52,5kg/35kg
10 Deadlifts 52,5/35 kg
15 Box Jumps 60/50 cm

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RX 115/75 lbs = 52/34 kg
Masters 95/55 lbs = 43/25 kg

Tabata: Flutterkicks

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Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.

Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.

CGBP = Close Grip Bench Press (same grip as in a Shoulder Press or Push Press)

2 = 2 sec down
0 sec paus at bottom
1 sec up
0 sec pause at top

If you manage to make 8 repetitions: add weight to the next round.

Do 1-2 Warmup rounds, then 3 Work Sets.

Push Press

4-4-4-3-3-2-2

Go every 2:30

2 rounds

3min AMRAP
8 front squat 42,5/30
6 bar over burpee

Rest 2min

3min AMRAP
6 toes to bar
8 box jump 60/50

Rest 2min

AMRAP 30 (YGIG):

60cal row
50 burpee over rower
40 c2b
300 DU/500 SU

• Split reps anyhow you like