Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 min 2 liikettä Workout

12 min

15 käsipainotempaus
10 punnerrus käsipainoilla
EMOM x15 Workout

40s. ON / 20s. OFF:
1. Hammer strikes
2. Sandback lift (ground to shoulders)
3. Rope climb
12 minute AMRAP Workout

10 right arm KB snatch 53/35
20 DU (60 singles)
10 left arm KB snatch
10 box jump
10 OH lunges with weight plate overhead 45/35
Gymnastics EMOM12 Workout

EMOM12

Min1: Ring dips (strict) 6-8 reps
Min2: Alternating Pistols 10-14 reps
Min3: L-hang 30 sec

-use should have atleast 10 sec rest every minute.
-same reps in every round, be smart and quality first.
High box jumps 3x6 Strength

High box jumps 3x6
Engine Strength Strength

Back Squat
3x2 AHAP
3x5 87.5% of above
AMRAP 7min Workout

10 HSPU
20 Wallball (20/14lbs)
10 Deadlift (100/70kg)
Strength #2- Week 3 Strength

A1- Single Arm DB Row 4x 6/ then 4/

B1- Pause Front Squat 4x 4 with 8 second pause (yes, 8 seconds)
B2- Alternating 2-point beast 4x 10/side

4min rounds

20min
Strength 43/2016 Workout

2x3min AMRAP (90sec rest)
5 Thrusters 60/40kg
10 Pullups
15 Deadlifts 60/40kg
3 Rounds for quality Workout

3 Rounds For Quality
50m Farmers Carry 2x(heaviest possible)
4 Wall Climbs

Need a training program?

12 min 2 liikettä Workout

EMOM x15 Workout

12 minute AMRAP Workout

Gymnastics EMOM12 Workout

High box jumps 3x6 Strength

Engine Strength Strength

AMRAP 7min Workout

Strength #2- Week 3 Strength

Strength 43/2016 Workout

3 Rounds for quality Workout