Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 30.1 Workout
3 rounds for time
30 hang power clean 40/30
30 wall ball
30-20-10 jumping lunges (first round 30, second 20, last 10) -
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20 Min Emom Workout
Alternate through
1. 10 Ring Push Ups
2. 30m overhead carry 15/15m 32/24Kg
3. 15-20 hollow rocks
4. 40m single arm farmers carry 20/20m 32/24Kg -
Bodyweight EMOM Workout
14min EMOM
Odd minutes:
4 x Dips
8 x Alternating pistol SquatsEven minutes:
4 x Chest to bar pull ups
8 x Tuck Ups -
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Breathless Workout
35 cal bike/row buy in
4 Rounds
15 x Chest to bar pull ups
60 x Double unders
35 cal bike/row cash out
Minimum rest -
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