Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
7 min for quality:
45s erg
10 plate cossack squat alt.
6+6 weighted sidelying thoracic rotation rainbow
6 prone shoulder carsweighted sidelying thoracic rotation rainbow:
Prone shoulder cars:
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WOD Workout
10 rounds for time of:
8/6 Machine Calories
6 Dumbbell Push Press, 2x22.5/15 kg
6 Toes-to-barsTimecap: 15 mins
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WOD Workout
4 kierrosta 1min ON 1min OFF
1) Raakatempaus (kevyt)
2) Kalorit
3) SeinäpalloTulos= Kaikki toistot yhteensä
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24.2.2025 EMOM 16 Workout
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Strength set Workout
3 sets of
12 Good Mornings
12 Sumo Deadlift High Pulls
8-12 Standing Single Arm DB/KB Bent over Rows -
"The Ghost" Workout
23min amrap, 6 kierrosta:
- 1min soutu (kalorit)
- 1min burpee
- 1min tuplanaruhyppy
- 1min tauko
Kaikki toistot yhteen.
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Strength Strength
10-12 min to build to today's heavy 5.
- use shoulder width grip
- 90" rest btw heavy sets -