Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

Thruster 3RM 20 Mins to build up.
9.9.2017 Strength

Pendlay row

5x5,add 2,5-5kg more than last week.

Btw sets ME unbroken supine bodyrow.
2. Conditioning Workout

21-15-9:

DB Thrusters (50/35#)
C2B Pull-ups
Calorie Row
21-15-9 Metcons Workout

21-15-9

Power Snatch 50/35kg
Bar over Burpee
TTB

This is for time. Scale if needed.

Rest 7min

9-15-21

TTB
Bar over Burpee
Power Snatch 50/35kg

This is for time. Scale if needed.
Split jerk Strength

65%/3
70%/3
75%/3
(80%/2)2
2. Conditioning Workout

For time:
50 Clean & Jerks* (135/95#)
*EMOM: Complete 6 T2B - starting with the T2B
2. Back Squat Strength

(65%/3)3
6 rounds, 30sec ON, 30sec OFF Workout

6 rounds, 30sec ON, 30sec OFF

1) Burpee Box over Jump
2) DU
3) KBS

Keep a steady pace. Scale if needed. Total time of workout is 18min
STRENGTH 2 - GLUTE STRENGTH - WK 5 - BB SUMO DL Strength

BB SUMO DL 4 X 15
STRENGTH 1 - GLUTE STEEL - ALT DBL KB DEADSTOP ROW Strength

ALT DBL KB DEADSTOP ROW
keep hips high, hammies loaded, trunk stable. NO Lumbar MVMT!

Need a training program?

Engine Strength Strength

9.9.2017 Strength

2. Conditioning Workout

21-15-9 Metcons Workout

Split jerk Strength

2. Conditioning Workout

2. Back Squat Strength

6 rounds, 30sec ON, 30sec OFF Workout

STRENGTH 2 - GLUTE STRENGTH - WK 5 - BB SUMO DL Strength

STRENGTH 1 - GLUTE STEEL - ALT DBL KB DEADSTOP ROW Strength