Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Workout
Technique 10mins:
- Pistol squat
AMRAP 15:
5 - 10 dips (box/ rings)
6-12 pistol squats
20 KB swingABS Tabata:
- archrocks
- leg lifts over KB -
“DEAD INSIDE`" Workout
For Time:
45 Deadlifts 100/70kg
45 Toes to Bar
45 Box Jump
45 Kipping Handstand Push-upsLight Option
45 Deadlifts
45 Knees up
45 Box Step Ups
45 Dumbbell Push Presses -
PART 2: POWER SNATCH Strength
[Right After Completing "Back At It Again"]
7 Minute Window:
Build to Heavy Single Power Snatch -
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”LIKE A THIEF IN THE NIGHT Workout
AMRAP 10:
100m Run / 10/7 Calorie Assault Bike / 14/10 Row
1 Legless Rope Climb -
"CAPTAIN HOOK" Workout
5 Rounds For Reps:
1 Minute: Rope Climbs
1 Minute: Dumbbell Snatches 32/24kg
1 Minute: Calorie Row
1 Minute Rest -
”Egg Hunt” Workout
Partner Workout For Time:
1000m Run
50 Power Cleans
800m Run
40 Power Cleans
600m Run
30 Power Cleans
400m Run
20 Power Cleans
200m Run
10 Power Cleans60/40kg
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Conditioning Workout
EMOM42
1. 45s Ergo @70-75% effort
2. 10-12 OHS with empty barbell or light weight
3. 16-20 Russian twist
4. 6-10 DB box step over
5. 1-2 Rope climb
6. RestRPE 3
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BODY BUILDING Workout
Bodybuilding:
4-5 rounds:
8-12 bench press
3-8 strict pull up
5-15 ttb
10+10 kb side bend