Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10min EMOM: Squat Snatch @80-88% Strength

10min EMOM: Squat Snatch @80-88%

Scale if needed.
Fran Workout

21-15-9 for time:
Thruster (42.5/30)
Pull up

(Time cap 6min)
For time Workout

50 DB-Thruster (2x50/35lbs)
800m Run
50 T2B
800m Run
50 Front rack lunges (2x50/35lbs)
800m Run

(Time cap: 30min)
WOD 9.1 Workout

Metcon:
AMRAP 15
40 DU
30 abmat sit ups
20 medball squat clean
10 push ups
Back Squat Strength

Back Squat

2 Rounds:
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
Rest 2:00 between each set of squats
2. Push Press Strength

Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1
10 min 2 liikettä Workout
10 min alkavalla minuutilla
1. boksin yli yleisliike
2. tuplanaruhyppy
VOIMA/TEKNIIKKA Strength

Snatch
EMOM×10:
Hang Squat Snatch + Snatch Balance + OHS
EMOM x5 Workout

5 Touch and Go Power Clean and Jerks
8 rounds Workout

With partner:
(I go, you go)

8 rds: (4+4)
30 Air Squats
10/7 cal Row / Ski / Ab
7 DB Clean and Jerks (22.5/15)

Need a training program?

10min EMOM: Squat Snatch @80-88% Strength

Fran Workout

For time Workout

WOD 9.1 Workout

Back Squat Strength

2. Push Press Strength

10 min 2 liikettä Workout

VOIMA/TEKNIIKKA Strength

EMOM x5 Workout

8 rounds Workout